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A Gift your Mind and body will thank you for …
ART AS A THERAPY
Be Happy Healthy and Healed !!
5-DAY REJUVENATION WITH ART AS A THERAPY CHALLENGE: April 12th - 16th
Registrations are now Open !!!For $7.99Can emotional stressors be taken lightly?
Maybe not!
Anxiety can cause Sleep disturbances, conflits with others, mood swings.
We may not be able to avoid anxiety but we can learn how to manage it..
Overthinking can lead to procastination, sleep disturbances and mental exhaustion!
We can use some techniques to overcome this.
Without focus, we may struggle to complete tasks effectively. This might lead to increased stress, decreased motivation, impaired relationships, and missed opportunities.
We can learn simple habits to stay focussed
Is The ART AS A THERAPY Challenge For Me Too?
YES! This Challenge Is For You, Specially If...
You want to learn simple yet impactful techniques to overcome your anxiety and stress.
You want to slowdown and connect with yourself.
You want to learn techniques to overcome distractions and improve focus.
You want to do activities with your family together.
Can the ART AS A THERAPY Challenge still add value...??
YES! This Challenge Is For You too...
It helps you in improving your selfawareness (by reconnecting yourself with your feelings)
It helps you to gain more focus, mindfullness and energy,
Improved creativity and innovatiness !!
'Mental illness can be caused by improper handling of pent-up emotions!'
Who can participate in this challenge?
If you are under constant stress and unable to cope with it, this challenge is for you.
If you have struggled to focus on your tasks, this challenge is for you.
If you are looking for an activity that you want to do with your family, this challenge is for you.
Here's Your Chance To Calm yourself and rekindle your innerself,
HERE'S EVERYTHING YOU GET
When You Sign Up For The 'ART AS A THERAPY' Challenge
5 Days of Simple Yet Impactful Techniques to help you manage your stress, anxiety!
Access to a highly motivated COMMUNITY for motivation.
An opportunity to reconnect with yourself and INSPIRE your innerself !
Normally: $99
TESTIMONIALS
Hear real experiences from our lovely participants!
Thank you Harini I loved the art therapy, it helped me calm down and focus on the task at hand.
We had fun doing it as a family. I loved the family time with kids as we all had something in common to do.
Initially, I was thinking how will I draw such a complex design but with your instructions it were very simple and easy and encouraging that it needn't to be perfect. 😍🤩🤗🤗
by Joyce
Completed successfully. Art is my passion I missed it due to my stressful life. I have felt so happy and peaceful for the last 3 days.1st day, when I started I didn't have hope I could Completed all 5 days Meditation helped me to calm down my mind and relaxed my body. Harini thank you so much for your effort in teaching in a very easy and simple way in a short time.I wish I could take more classes like this hand and mind coordination to reduce the stress very fast, which I experienced in these 5 days. Thank you once again
by Latha
Today's drawing session was do easy, making the curvy lines the checkers, enjoyed doing it with different colors that I had, doing the detailing etc
Thanks Harini for such an amazing session
Was just unaware till this time that Art is a therapy
Thanks so much
by Vineeta
It has been such a pleasant 5 days to work on this workshop. Thank you for allowing me to participate and benefit from the combination of meditation and art. Enjoyed my day 5 meditation and art which was such a unique way to focus on yourself.
by Divya
Absolutely! This is not about perfection—it’s about expression and relaxation.
Yes! Perfect for parents/kids/grandparents to do together.
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