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Language: English & Hindi
“Let food be thy medicine” is the adage we all need to live by. But most of us are instead having to live by the exact opposite “Let medicine be thy food”
The greatest secret to our health lies in our kitchens. This is the biggest open secret which we have forgotten in the last few decades. And it has wreaked havoc by inviting all kinds of imbalances, deficiencies and disorders in our lives.
If we have to bring back good health, we have to do two things - increase the positive elements and decrease the negative - both the same time.
Nature has packed all the things needed for eternal health in our food already. All we need to do is
1. Stop the inflow of toxic material
2. Stop destroying the goodness in our food
3. Start preserving and enhancing the nutrients
4. Finally eat and assimilate it in the right way
Over the years, as a community deeply involved in reversing the conditions for thousands of people across the globe, we have learnt how to do this through healthy cooking. Here are the salient points of our philosophy:
1. Stop using non-stick or Aluminium because they leach into our bodies
2. Stop using high heat and pressure cooking as they destroy the nutrients and fibre
3. Start using low heat cooking which preserves and enhances the flavour and availability of nutrients
4. Eating the right things in the right way in the right proportions
Join us in our quest for good health - the road that goes through our stomachs. Learn the tips and tricks that will make you the “nourisher” of your body and that of the people you love the most.
Validity Period: 90 days