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A Weightloss Workshop
Language: English
This workshop draws on the experience of hundreds of coaches who are a part of the WQ community helping thousands of people reach a healthy weight. The components of eating right, deleting through exercise and completing the circle through balancing the 6 pillars are what create a healthy sustainable weight loss. Join us on a 90 minute journey learning the things to take care while trying to lose weight and what mistakes you can avoid.
Validity Period: 3 days
EATING IT
Why dieting doesn't work, nor do fad diets...
DELETING IT
Realising what is going into our bodies and what it takes to really burn it...
COMPLETING IT
Why "just eat well" advice doesn't suffice for weight loss...
MINDSET
The mindset that is keeping us from adopting a solution that can work...